Catalina loves “Better Sex Through Yoga”
I have practiced yoga faithfully for over a year and the results are undeniable. I’ve lost 120 lbs. in large part due to yoga. Recently I’ve focused my yoga practices on the book Better Sex Through Yoga written by Jacquie Noelle Greaux with photography by Garvey Rich. I think this book is remarkable because it is as accessible to readers who have never tried yoga as it is to seasoned yogis and equally appropriate for men and women.
Following a thorough introduction to yoga and chakra basics are instructions and photographs to guide the reader through each of the “Better Sex Through Yoga Basic Poses” (BSTYBP). BSTYBP are traditional asanas mixed with modified asanas that are intended to help bring out the sexual vixen in you. Each BSTYBP pose is broken down into step-by-step instructions and photographs. There is also an explanation of each pose, variations of the pose, chakras that are affected the pose, the body parts that benefit from the pose, and suggestions for sexual positions that mimic the pose.
After introducing all of the poses, they are sequenced together into three core routines (Macho Man, Hot Date Prep, and The Honeymoon). Each core routine is made up of warm-up poses, transition moves, and a variety of BSTYBP. Each routine is designed for specific results.
In addition to the bedroom routines, there are 8 quickie routines (Dynamic Duo, Bedtime Bootie, Sexy Secretary, Peep Show, Flexy Makes Sexy, Not Tonight, Between the Sheets, and Like a Virgin). The quickie routines are my favorites! Think of them as a little shot of espresso or a boost to your smoothie. Sexy Secretary is especially fantastic because you can do it at work (it’s great to get paid to do yoga!)
After going through the asanas and routines, the book finishes with 20 mind blowing sexual positions. These positions are referenced throughout the BSTYBP and it’s here that you see an illustration along with a description of the position. I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!
The author promises that “each of the routines will increase your stamina, enhance your flexibility, and jump-start your libido for deeper, longer, more frequent orgasms.” It has only been one month, but I’d say that she has kept her promise.
A special thank you to Garvey Rich for sending the book to me for review!
Yay! More good reasons to love yoga.
Vixen said this on May 23rd, 2008 at 11:48 pm
It looks great… but the photos look even better. Very sexy.
Marianne said this on May 24th, 2008 at 8:46 pm
Thanks, Marianne!!
Catalina Ramirez said this on May 24th, 2008 at 9:07 pm
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Sugasm #133 said this on May 26th, 2008 at 10:36 pm
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Radical Vixen » Blog Archive » Sugasm #133 said this on May 26th, 2008 at 10:41 pm
[...] a Damn “Something happened somewhere along the way, though. I began to care.” Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in [...]
Sugasm #133 - The Whole Chicken said this on May 27th, 2008 at 1:55 am
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Heart Full of Black said this on May 27th, 2008 at 3:37 am
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Sugasm « Lair of the Dragon Mage said this on May 27th, 2008 at 5:31 am
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Babeland’s Blog» Blog Archive » Sugasm #133 said this on May 27th, 2008 at 6:40 am
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Marky D. Sade » My Lovely Wife Made The Top Three For Sugasm #133! (sugasm.com) said this on May 27th, 2008 at 7:37 am
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Breathplay » Blog Archive » My Sexy Wife Made The Top Three Of Sugasm #133 (sugasm.com) said this on May 27th, 2008 at 8:06 am
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
I Made It Into Sugasm #133 Top Three! (sugasm.com) » Corset & Collar said this on May 27th, 2008 at 8:36 am
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Porn For Women, By Women » Blog Archive » Sugasm #133! said this on May 27th, 2008 at 8:51 am
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Bliss Warrior » Blog Archive » Sugastic Summertime Bliss 133 said this on May 27th, 2008 at 2:19 pm
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Catalina loves Sugasm (#133) - I MADE THE TOP 3!!! « Catalina Loves Her Collar said this on May 27th, 2008 at 3:12 pm
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Sugasm - The Best of This Week’s Sex(y) Blogs by the Bloggers Who Blog Them — Catalina Says said this on May 27th, 2008 at 3:22 pm
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
MommeDomme.com / You Have To Ask Before You Can Sugasm said this on May 27th, 2008 at 3:53 pm
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Sugasm #133 - Fantastic! « Liz Wired said this on May 27th, 2008 at 3:59 pm
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
The Best Of The Week In Sex Blogs (Sugasm #133) « Mr. and Mrs. Kink (dot com) said this on May 27th, 2008 at 4:05 pm
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Sugasm #133 | The best of this week's sex blogs | Private sex blog | Cam2sex - Where sexy adult cam girls come for their live sex chat fix said this on May 28th, 2008 at 4:24 am
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Sugasm #133 | The best of this week's sex blogs - Cam2See Sex Blog said this on May 28th, 2008 at 4:32 am
[...] Catalina loves “Better Sex Through Yoga”“I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Onania . Org/asm » Blog Archive » Sugasm #133 said this on May 28th, 2008 at 9:05 pm
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Lady Sascha, Cocktease Extraordinaire » Blog Archive » Sugasm #133 said this on May 29th, 2008 at 1:52 pm
[...] totally need to chill out and take a break from writing, do some yoga, meditate (and already I’m back to writing when the next logical thing to follow would be [...]
Sometimes Blogging Is A Bitch — Catalina Says said this on June 1st, 2008 at 1:17 am
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Sugasm #133 « Sweat Shop Sissy said this on June 1st, 2008 at 3:33 pm
[...] Catalina loves “Better Sex Through Yoga” “I’ve tried a lot of things, as you can imagine, but there were even a few new things in there for me!” [...]
Sugasm 133 said this on June 2nd, 2008 at 10:52 pm
[...] kinks out of your wonderfully smooth sexy body and that also got me to thinking and contemplating the eroticism in yoga. i mean think about it some of the positions are perfect for fucking if you have good balance or [...]
MommeDomme.com / r’s naughty thoughts on erotic yoga (and sex) said this on June 30th, 2008 at 12:04 am
[...] only not hot UPS delivery driver in Charlotte) with a nice plain brown box. Maybe it’s more DVDs and books that Garvey is sending me to review? Maybe it’s the new corset that a seamstress is sending me to model in for her publicity [...]
Monday’s Slut Journal — Catalina Says said this on June 30th, 2008 at 6:47 pm